Are you ready to make your WLS extremely successful and achieve the results you deserve?
Join me at Bariatric Start Right! An 8 - week program to learn what to eat and find balance after your bariatric surgery.
ENROLL NOWMemberships:
Is this you?
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You need more than a piece of paper and a few appointments with a dietitian for support through your WLS journey
- You’re need more support to navigate the dietary phases, to reach your protein and fluid goals, consistently take your multivitamins, meals and food prep - heck, where do you even start?
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You’re ready to achieve the best outcomes from your surgery, and you know you can't do it on your own
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You’re afraid that something your are doing might be slowing down your weight loss, or you mightn’t lose as much weight as you’d like
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You feel lost and have your questions you need answered to feel confident
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You’re want to give yourself every chance for success and be proud of yourself
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You don’t want to feel like you are on a diet for the rest of your life, you want to find balance in your new lifestyle
If so, you’re in the right place - it’s time to be guided, and supported from the start.
Welcome to Bariatric Start Right with the Bariatric Nutrition Coach.
YES, JANE! SIGN ME UP!Do you currently feel like everything you try isn’t working? Maybe your weight loss has slowed down, or you are in a long stall?
Or perhaps, you’ve just had WLS and have no clue on the details of how to achieve the best weight loss result possible.
We get it.
WLS is a huge undertaking.
The struggle is real when it comes to reaching protein and fluid goals, meal planning lifestyle changes, behavioural changes, staying on track when eating out - the list goes on.
Bariatric surgery changes lives. If you want results to last, though - you need to know how to handle changes at every single stage.
"Our mission is to educate and support you, so you feel in charge of your WLS journey and your WLS results."
Are you ready?
“Hi Jane! Thank you so much for the support. I was so overwhelmed when I first reached out to you at 2 months post-op. Your support and coaching has given me tools and confidence I need to be successful in this journey. I can’t tell you how much I appreciate you and will definitely stay in touch!”
- Rachel
Introducing Bariatric Start Right with the Bariatric Nutrition Coach - a comprehensive & supportive 8-week program.
Bariatric Start Right will increase your knowledge and skills in the early stages of your WLS journey to help you step into a healthy and empowered lifestyle. Teaching expert strategies so you know what foods to eat, behaviors to practice and how to overcome common challenges you could be struggling with after your surgery. Bariatric Start Right helps you maximise your WLS results, giving you thorough education & support during the weight loss phase of your WLS journey.
“I’ve loved working with you. I feel like you’ve given me a ton of help and strategies. I have definitely hit both my goals- down 25kg and feeling much more balanced in my approach to eating. I am so grateful for your help?”
- Janine
Plus...Bonus
- Private Facebook community
- Weekly live Q & A with Jane Stoltze
- Video trainings, resources and workbooks to support each module
What's Included In Bariatric Start Right...
MODULE 1
Setting your goals for the program
In this module, you will become orientated to how the program works and set your intentions for the program. Which will include:
- Write specific goals you will be working towards over the next 8 weeks
- Revisit your WHY for having your surgery
- Schedule the weekly Q&A calls into your diary
MODULE 2
Progress through dietary stages
In this module, you will receive detailed education and support for every dietary stage post WLS. Which will include:
- Education and support for the dietary phase you are going through during the program.
- Food and meal lists to support variety at each stage post-WLS
- Education on how to overcome some of the common challenges after bariatric surgery, such as low appetite, nausea, when to take multivitamins
- Be introduced to WLS Success Eating Habits
MODULE 3
Protein and Fluid
You will learn about protein and fluid after WLS. Which will include:
- How to track your protein intake and know your personalized protein goal
- Master tracking your protein intake
- Learn strategies to reach your protein goal
- Overcome barriers to reaching fluid goals
MODULE 4
WLS Success Eating Habits
In this module, we will dive into all the key eating habits which set you up for success. Which will include:
- How to slow down your eating and avoid overeating
- The basics of not drinking before and after each meal, plus how to remember to do it!
- Relearn to listen to your body and its new sensations when you have eaten enough
MODULE 5
Eating Schedule
In this module, we will learn and understand the impact of a regular eating schedule on your WLS success. Which will include:
- How to develop personal eating schedule
- Overcome the barriers to eating regularly
- Personalize your eating schedule to fit YOUR lifestyle
MODULE 6
Meal Planning Ideas
In this module, we will learn how to master meal planning and be confident on making good choices. Which will include:
- Developing lists of high protein meals and snacks that YOU like
- Learning to increase variety in your diet, whatever stage you are at post surgery
- Planning your meals so you do not need to weigh your food ever again
MODULE 7
Eating Out
In this module, we will learn how to eat out and stay on track after WLS. Which will include:
- Becoming more confident in making better food choices off the menu
- Learning strategies to navigate some of the challenges when eating out
- Discovering how to set yourself up for success when going on holiday
MODULE 8
Plan Your Next 8 weeks
In this module, we will going to set your next 8 weeks goals up for success. Which will include:
- Reflecting and planning the next 8 weeks of your WLS journey.
- Deciding which key habits you are going to commit to keep practicing and areas which you want to focus on next
- Reviewing your goals and progress to this point
By the end of Bariatric Start Right, you’ll…
- Clearly know how to reach your protein and fluid goals
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Confidently navigate the dietary stages post WLS
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Be clear on the key habits which lead to WLS success
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Confidently eat out and stay on track
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Have developed plan to take you through the next stage of your bariatric journey
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Be a successful meal planner with lists of high protein meals and snacks that YOU love
When you add it up, that’s a HUGE amount of value.
However, I am because I’m super excited to bring health & long-lasting, affordable WLS results to students all over the world, I’m giving you the opportunity to enroll today for just…
“I have worked with MANY people over the years, weight has always been a struggle for me. I truly feel like working with you was different in the sense that you helped me build my confidence in my own choices and accountability to not just you, but me. Everyone talks about how difficult the period after surgery is, and how lost people are but I really felt like I had you holding my hand the whole time and never felt overwhelmed by this new lifestyle. Down 150lbs and excited to keep going! So grateful for you!”
- Nicole
So, who is Bariatric Start Right for?
- Those who want to start their WLS right and maximise their WLS success
- Those who want or need more bariatric nutrition support than their center is giving them
YES, JANE! COUNT ME IN!
“Jane was incredibly helpful in helping me get beyond the sheet of instructions from the surgery clinic.I was able to hit my protein goals in the early days thanks to her guidance that was specific to my progress. I found myself to have more restrictions than the typical progress but with Jane’s help- I remained hydrated and within my nutrition goals. Your program took all the daunting feelings out of surgery!”
- Karen
Meet Jane, founder of Bariatric Nutrition Coach.
Welcome to Bariatric Start Right!
It is so wonderful to have you here.
Why did I decide to follow the path of bariatric work?
I could deeply see a need for compassionate education and support in the area of weight loss surgery. I saw so many people struggling to find support, whether it be due to limited support provided by their bariatric center, having surgery out of their own country or not feeling heard by the dietitian they had been directed to see.
I could see the need for customised support. Empowered education. A hand to hold.
So, I decided to provide WLS education online - so accessible no matter where you live.
With the support of technology, my mission is to teach those preparing for and post weight loss surgery to make empowered, specialised nutrition choices that will see their results last a lifetime.
As an accredited practising dietitian and mindful eating educator, I facilitate your journey so you can move through your challenges feeling supported, empower you with knowledge and remove barriers to achieve the best outcomes from your WLS.
You deserve the most compassionate, comprehensive and supported approach to your weight loss surgery journey, and I am excited to hold your hand at every stage.
So looking forward to connecting with you.
Member of Dietitians Australia, ANZMOSS and ASMBS
When you add it up, that’s a HUGE amount of value.
However, I am because I’m super excited to bring health & long-lasting, affordable WLS results to students all over the world, I’m giving you the opportunity to enroll today for just…
If you’re sitting on the fence… I want you to know, the most common feedback I hear?
“Jane, I wish I’d found you sooner.”
The early stages of your WLS journey offers the greatest opportunity for weight loss.
Undergoing bariatric surgery is one of the biggest health decisions you’ll make in your lifetime - do you want to get the best results you can?
Don’t wait for months at a time hoping things will change.
Let’s kickstart your health, wellness and weight loss surgery journey together.
“Jane helped me with everything I needed. It's a strange thing, but I can't really put a finger on or verbally explain exactly what it is she did - I'm just inherently changed! I have more knowledge about food, more understanding of my new body, I simply know what it is that I need to do for myself, now. Through that, I have the confidence I was seeking to be able to manage my diet, myself.”