Personalised coaching support for people before and after bariatric surgery, and those using GLP-1 therapy.
Save your space at The Bariatric Nutrition Bootcamp - a four-month, one-on-one personalised coaching program so you reach your health and weight goals.
Is this you?
You’ve had your WLS surgery and feel confused about what to eat and how to eat to make the most of your new tool
You’re full of questions in your WLS and you want to ask a human, not be up to your ears in research
Your appetite has dropped so low while on your GLP-1 medication you know you are not eating enough (and you are starting to feel really tired)
You struggle to reach your protein and fluid goals and know this is holding your weight loss back
Your weight loss has slowed down or stopped and you’re unsure of why - but you want to keep going
You notice some of your old eating habits are coming back and want to get rid of them, quick smart so you avoid weight regain
You’re stuck for meal and snack ideas, and struggle with meal planning
My Bariatric Nutriton Bootcamp is a one-on-one coaching program, offering custom, high touch and long-lasting support to help you reach your goals.
Are you ready to create everlasting success?
Do you feel nervous you won’t get the results you want from your WLS or GLP-1 therapy?
Are you concerned that maybe you won’t reach your health and weight loss goals, or will experience weight regain?
At the The Bariatric Nutrition Coach, I know that ditching the all or nothing diet mentality isn’t easy. More than that, building a healthy, long-lasting relationship with food that feels intuitive takes time, masses of support and a lot of emotional heavy lifting.
My goal is to give you the building blocks to achieve lifelong nutritional success without restriction (dieting), topped with expert support.
Is this what you’ve been searching for?
You’re in the right place.
Introducing The Bariatric Nutrition Bootcamp by the Bariatric Nutrition Coach
A four-month, one-on-one personalised coaching program to help you gain everlasting health and weight results.
What we do in The Bariatric Nutrition Bootcamp
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Nutrition basics
Learn what & how to eat so you feel satisfied, consume adequate protein and fluid each day, have less cravings and know how to manage your hunger. We build key eating habits (and yes, food choices), which are instrumental in helping you reach your goals.
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Meal ideas & meal planning
Learn to meal plan meals and snacks YOU like, and find the rhythm of meal planning and preparation that suits you, in your lifestyle.
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Master weight regain habits
I help you identify any habits that are stopping you from reaching your goals and create manageable strategies to get back on the straight and narrow. Together we create sustainable eating habits so you can manage your nutrition for the rest of your life.
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Learn to trust your body & food
Are you ready to feel more relaxed around your nutrition? Start to enjoy your food again by re-learning to listen to your body cues, have less guilt and improve your relationship with food with simple, intuitive strategies.
What’s included in The Bariatric Nutrition Bootcamp
You have two levels to choose from:
Level 1
Onboarding coaching and goal setting call (60 mins)
Personalised roadmap for the 18 week program
Weekly coaching twice per week (Mon and Thursday) through messages - 1:1 coaching, weekly food log reviews
Online resource library - video recordings, resource and community
Level 2
Everything in level 1, PLUS a monthly 1:1 coaching call
Bariatric Nutrition
GLP-1 Therapy
Women’s Health
Bariatric Nutrition GLP-1 Therapy Women’s Health
By the end of The Bariatric Nutrition Bootcamp, you’ll…
Know how to maximise your health outcomes/weight loss and manage unhelpful eating habits
Feel confident planning your meals and snacks so you have great options on hand
Be confident in your food choices & know how to manage challenging eating situations
Know how to embrace living well after WLS or while taking a GLP-1 medication & find balance
Be able to say goodbye to a life of restriction and understand how to eat intuitively
So, who is The Bariatric Nutrition Bootcamp right for?
Clients who want a higher level of support and guidance
People who are looking for personalised & high-touch options, with lots of support throughout their health journey
People who feel they lack support from their current care providers or didn’t feel satisfied with cookie-cutter information
Meet Jane, founder of Bariatric Nutrition Coach.
Welcome to The Bariatric Nutrition Bootcamp!
It is so wonderful to have you here and offer you the 1:1, personalised nutrition support that is so needed for people undertaking WLS or GLP-1 therapy.
So, why did I decide to follow the path of work?
I could deeply see a need for compassionate education and nurturing in the area of weight loss. I saw so many people struggling to find support - at every single stage of the journey. A huge change to anyone’s lifestyle, creating healthy habits are not the same for everyone.
I could see the need for customised support. Empowered education. A hand to hold.
So, I decided to provide WLS & GLP-1 therapy education to the world - no matter where you live.
With the support of technology, my mission is to teach those preparing for and post weight loss surgery to make empowered, specialised nutrition choices that will see their results last a lifetime.
As an accredited practising dietitian, I facilitate your journey so you can move through your challenges quickly, overcome any knowledge deficits and remove barriers to ensure that any outcomes you have are positive ones.
You deserve the most compassionate, comprehensive and supported approach to your weight loss surgery journey, and I am excited to hold your hand at every stage.
So looking forward to connecting with you.
In health,
If you feel like you need to do it all on your own, this could be holding you back.
There’s so much to know about behavioural, nutritional and lifestyle changes required after to make everlasting changes.
If you’re looking for a dietitian, friend, cheerleader and expert in your pocket, go no further.
I can’t wait to help you every step of the way.
Jane Stoltze
Frequently asked questions
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There are different times and days available for you to book your 1:1 coaching calls. This allows for different time zones and schedules to find a spot that is most comfortable for you.
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You will be emailed details to log into my platform (on Circle), which holds the resource library. The training modules are set-up as self paced. Also there is an app, so you can access the modules, the community and your coaching message on the go :).
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Great question! The platform you log into not only houses the online resource library. It is also where I provide weekly coaching through the messaging function. The platform allows for very personalised communication which can be accessed by only you, when it suits you. For example, I may leave a coaching message for you when you’re sleeping, and you can listen to it when you rise. It allows me to provide 1:1 support, no matter where you live in the world. Plus, this platform is where you will find the community so you can connect with other people on the same journey as you.
So tell me, friend - are you ready to have more focused support, and become empowered in your knowledge to create the long-lasting results?
