Years of dieting leaves many people battle-worn before they even reach bariatric surgery. In Episode 16, Jane explores the three eating cycles and why finding balance — not restriction — is the key to long-term success.

Feeling stuck after bariatric surgery is more common than you think — especially around the two to four month mark. In Episode 15, Jane explains why it happens and walks you through a practical step-by-step process to get moving again.

In Episode 14, Jane digs into the four key habits she considers foundational for long-term weight loss surgery success — from protein and eating schedules to mindful eating and movement.

Struggling to build healthy habits before surgery doesn't mean you can't build them now. In Episode 13, Jane reframes what bariatric surgery really is — and why the early days are your biggest opportunity.

In Episode 12, Jane shares three common mistakes she sees people making after bariatric surgery that can slow weight loss — and most people don't even know they're making them.

Emotional eating after bariatric surgery is incredibly common — and it makes sense. In Episode 11, Jane and psychologist Georgie Beames unpack the origins of emotional eating patterns and offer practical tools to start shifting them.

Your "weight loss zone" is the sweet spot where your body confidently releases fat. In Episode 10, Jane explains what it is, what pulls you out of it, and shares a real client story to bring it to life.

In Episode 9, Jane is joined by client Ashley — who had her bariatric surgery alone in China — to talk about fear, shame, non-scale victories, and what support has meant on her journey.

From week three after surgery onwards, these are the four nutrition habits Jane works on with every client. In Episode 8, she breaks down why each one matters and how they work together for long-term success.

Hitting your protein goals after bariatric surgery is a common challenge. In Episode 7, Jane shares three simple, practical strategies to get more protein into your day — without eating more food.

The emotional journey after bariatric surgery is often harder than the physical one. In Episode 6, Jane and mindset coach Mabel Joseph share four powerful tools to help you succeed — from awareness to failing forward.

A weight loss plateau after bariatric surgery is more common than you think. In Episode 5, Jane walks through the five key areas she examines with clients to help kickstart weight loss again — with compassion and without judgment.

Eating out after WLS doesn't have to be scary. In Episode 4, Jane shares five practical tips to help you feel confident, comfortable, and in control when dining out after weight loss surgery.

A food list and a booklet aren't enough after bariatric surgery. In Episode 3, Jane explains the five key areas where personalised dietetic support makes a real difference — and why you deserve more than a piece of paper.

The scales don't tell the full story after bariatric surgery. In Episode 2, I share five powerful ways to track your progress that go beyond the number on the scales — from body measurements to energy levels and mobility.

Weight regain after bariatric surgery is one of the biggest concerns I hear from clients. In Episode 1, I share five practical tips to protect your results long-term — from protein and meal timing to movement and support.