All Episodes
Episodes
Ep 85: Bariatric Surgery | Moving out of the overwhelm
Feeling swamped after bariatric surgery? You’re not alone. In this week’s episode, I talked about what overwhelm really means in your post-op journey, explains why the old “dieting” mindset only fuels the fire, and...
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Ep 84: WLS Habits | Rapid eating and WHY it's so important to manage
Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about the habit of rapid eating—what it is, why it’s so common (even pre-surgery), and how wolfing down your food can...
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Ep 83: Weight loss surgery eating habits to AVOID weight regain
Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surgery, weight regain. Listen while I share...
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Ep 82: Reflux after bariatric surgery
Welcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic is in response to a listener question from...
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Ep 81: Client Story | Lisa shares her Gastric Bypass journey and life at 60
Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey...
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Ep 80: Fashion, body acceptance and listening to your inner voice with Laura Sheedy
Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life...
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Ep 79: Movement and mental health after WLS with Bailey
Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the...
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Ep 78: Why the maintenance stage be the hardest after bariatric surgery?
Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure...
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Ep 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgery
In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to...
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Ep 76: Fear of failing after bariatric surgery
Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes...
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Ep 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery
Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares...
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Ep 74: What is the key for bariatric success?
What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no...
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