In Episode 89, Jane is joined by bariatric surgeon Dr Andrew Kiyingi to discuss the role of GLP-1 medications in the bariatric journey — what they are, how they can complement surgery, and why no tool works without the right support around it.

In Episode 88, Jane shares the five key nutrition habits that make hitting your protein goals achievable after bariatric surgery — from eating regularly to fortifying meals and getting protein in early.

In Episode 87, Jane talks openly about regretting bariatric surgery — why buyer's remorse is normal, why it does not mean you made the wrong decision, and how to move forward when everything feels too hard.

In Episode 86, Jane explores why self-care is so hard for so many people after bariatric surgery — and why reframing your journey as a self-care journey (not just a weight loss journey) changes everything.

In Episode 85, Jane walks through a clear, step-by-step process for moving out of overwhelm after bariatric surgery — from naming what is hard to focusing on just one or two things at a time.

In Episode 84, Jane dedicates an entire episode to rapid eating — why it is so common, why it matters so much after bariatric surgery, and practical strategies to start eating more slowly.

In Episode 83, Jane shares the key eating habits that help you avoid weight regain after bariatric surgery — from eating regularly and prioritising protein to slowing down and managing liquid calories.

In Episode 82, Jane covers reflux after bariatric surgery — why it happens, which surgeries are more prone to it, dietary and lifestyle strategies to manage symptoms, and when to seek medical help.

In Episode 81, Jane is joined by client Lisa — 60 years young, down 130 pounds after gastric bypass — for a powerful conversation about breaking the cycle, the emotional journey, and why it is never too late.

In Episode 80, Jane is joined by Laura Sheedy — body positive fashion advocate and founder of @livinglifecourageously — for a joyful conversation about fashion, body acceptance, and the practice of listening to your own inner voice.

In Episode 79, Jane and Bailey discuss the powerful connection between movement and mental health after bariatric surgery — including the research showing exercise can be as effective as antidepressants for mild to moderate depression.

In Episode 78, Jane explores why the maintenance phase after bariatric surgery is often the hardest — the loss of external motivation, the metabolic reality, and what actually helps people stay the course.

In Episode 77, Jane is joined by client Chanteya — five years post bariatric surgery — for a rich and honest conversation about the long game, what that milestone looks like in real life, and why she wishes she had taken control sooner.

In Episode 76, Jane digs into the fear of failing after bariatric surgery — where it comes from, how it shows up, and how to harness it rather than be held back by it.

In Episode 75, Jane is joined by client Kathryn — eight months post bariatric surgery — for a warm and insightful conversation about setting yourself up from day one, understanding the why, and thriving in the weight loss phase.

In Episode 74, Jane shares five qualities she consistently observes in clients who achieve lasting bariatric success — drawn from over 1,700 people across her career.

In Episode 73, Jane is joined by client Alison — who regained all her post-surgery weight and then lost 40 pounds four years later — for an inspiring conversation about emotional eating, turning points, and why it is never too late.

In Episode 72, Jane kicks off 2025 with three simple, practical steps for getting back on track after the holidays — starting with compassion and ending with movement.