In Episode 71, Jane shares three practical tips for navigating holiday eating after bariatric surgery — including why keeping a regular eating structure is the most powerful thing you can do.

In Episode 70, Jane reveals what she is actually looking for when she reviews a bariatric food log — and why it is probably not what you think.

In Episode 69, Jane covers the role of protein shakes after bariatric surgery — why they are so useful early on, when reliance becomes a problem, and how to start transitioning to whole food protein sources.

In Episode 68, Jane answers a listener question about vegetarian life after bariatric surgery — the three main challenges and practical strategies to overcome them while still reaching your goals.

In Episode 67, Jane digs into head hunger after bariatric surgery — what it is, why it starts from day one, and three practical strategies to help you identify and manage it.

In Episode 66, Jane is joined by client Belinda — who reached out at nearly two years post-WLS feeling scared, lost and out of control — for an honest conversation about fear of regain, grazing, guilt, and getting back on track.

In Episode 65, Jane explains why meal plans are not the answer after bariatric surgery — four reasons — and what you should be looking for instead.

In Episode 64, Jane is joined by consultant weight loss surgeon Dr Simon Monkhouse to talk about weight regain after bariatric surgery — what it is, why it happens, and why ongoing support makes all the difference.

In Episode 63, Jane revisits the all-important topic of protein after bariatric surgery — why it matters, how much you actually need, and three questions to help you check in on whether you are getting enough.

In Episode 62, Jane shares why she is not a fan of high-protein treat foods after bariatric surgery — from cost and food industry psychology to what she recommends instead.

In Episode 61, Jane is joined by Jacque — who has struggled with her weight since childhood — for a moving conversation about breaking lifelong patterns, modelling healthy eating for her daughter, and the work that happens beyond surgery.

In Episode 60, Jane dives deep into why appetite increases after bariatric surgery, why it is completely normal, and three practical strategies to manage it confidently.

In Episode 59, Jane is joined by client Stacey — approaching her one-year post-gastric-bypass anniversary — for an honest conversation about leaving the dieting mindset behind and what made the difference in her first year.

In Episode 58, Jane explains lactose intolerance after bariatric surgery — why it happens, whether it's permanent, what you can still eat, and what to look for in a dairy milk substitute.

In Episode 57, Jane walks through five compassionate questions to ask yourself when you notice weight regain after bariatric surgery — designed to help you come out with a focused, achievable plan.

In Episode 56, Jane explores the beautiful overlap between post-surgery eating habits and the behaviours we want to model for children — from mindful eating to joyful movement.

In Episode 55, Jane answers the most common questions about hair loss after bariatric surgery — when it happens, why, what to do about it, and when to be concerned.

In Episode 54, Jane explains her protein bites ratio — what it is, why she teaches it, and why it's more effective than prescribing specific food volumes after bariatric surgery.