In Episode 53, Jane shares eight common mindset derailers after bariatric surgery — and the more helpful thoughts you can replace them with.

In Episode 52, Jane shares three simple but powerful tips for navigating the very early days after bariatric surgery — take it one day at a time, prioritise fluid, and go slow.

In Episode 51, Jane explores why comparison is so common after bariatric surgery, what it costs you, and practical steps to break free from it and refocus on your own journey.

In Episode 50, Jane tackles the non-sexy but essential topic of bariatric vitamins — why you need them, what to look for, and three practical tips for actually taking them consistently.

In Episode 49, Jane breaks down the grazing habit after bariatric surgery and shares three practical steps to start addressing it — from compassionate observation to protein timing.

In Episode 48, Jane is joined by the wonderful Manu (@love_gastricsleeve) for a joyful, honest conversation about losing yourself as a mum, finding yourself after bariatric surgery, and the power of a healthy relationship with the scales.

In Episode 47, Jane invites you to check in on your relationship with the scales — and explores why shifting your focus from outcomes to behaviours is the more powerful and sustainable approach.

In Episode 46, Jane shares three surprising mistakes that can slow weight loss after bariatric surgery — including why only eating when hungry can actually work against you.

In Episode 45, Jane covers four things people often aren't told before bariatric surgery — from the challenges of weight maintenance to the ongoing work of improving your relationship with food.

In Episode 44, Jane digs into the five foundation eating habits she teaches every bariatric client — from not drinking with meals to the protein bites ratio — and explains why they matter for both short and long-term success.

In Episode 43, Jane shares three compassionate, practical steps for getting back on track after weight regain following bariatric surgery — starting with honest observation and ending with movement.

In Episode 42, Jane walks through the most common challenges people face in the early days after bariatric surgery — from low appetite and nausea to taste changes and grief — and normalises every single one.

In Episode 41, Jane shares five mindset tips that shape long-term success after bariatric surgery — from focusing on what you can control to approaching your journey as a lifelong commitment.

In Episode 40, Jane is joined by client Nicole — who reached out from her hospital bed hours after surgery — for an honest conversation about the mental journey, the value of personalised support, and what life looks like more than a year on.

In Episode 39, Jane breaks down the three eating cycles — restrictive, overeating, and intuitive — and asks you to reflect honestly on which one you spend most of your time in after bariatric surgery.

In Episode 38, Jane is joined by Shannon and Alita from the Bari Banter podcast — six years post bariatric surgery — for an honest look at what life really looks like long term and why the early days matter so much.

In Episode 37, Jane shares five key self-care habits she works on with every bariatric client — and explains why approaching them as self-care rather than diet rules changes everything.

In Episode 36, Jane is joined by Maryah — just two weeks post bariatric surgery — for a thoughtful and raw conversation about mental preparation, emotional eating, learning to listen to a new stomach, and approaching food with balance.