In Episode 35, Jane tackles one of the most common struggles after bariatric surgery — meal planning — and breaks it into a simple three-step process that actually works in real life.

In Episode 34, Jane digs into hunger and fullness cues after bariatric surgery — why they change, why we have forgotten to listen to them, and how to start the practice of tuning back in.

In Episode 33, Jane shares three steps for responding well when you have drifted off track after bariatric surgery — from compassionate acknowledgment to choosing the right habits to focus on first.

In Episode 32, Jane is joined by April Williams, co-founder of BariNation, to talk about the power of safe community, patient empowerment, and why obesity deserves to be treated like the disease it is.

In Episode 31, Jane digs into the often-overlooked maintenance stage after bariatric surgery — what it means, why it is challenging, and three strategies to help you maintain your results for life.

In Episode 30, Jane catches up with client Aimee — two years post bariatric surgery and now training for a marathon — for an honest conversation about a rocky start, breaking the dieting mindset, and going back to basics when weight crept back.

In Episode 29, Jane unpacks the grazing habit after bariatric surgery — how it develops, why it leads to weight regain, and the two-part approach she uses with clients to address both the physical and emotional drivers.

In Episode 28, Jane is joined by current client Katina — just 10 weeks post gastric sleeve and already down 21 kilos — for an inspiring conversation about the early days, structure, and what it means to truly invest in yourself.

In Episode 27, Jane shares three practical strategies for navigating holiday eating after bariatric surgery — so you can enjoy celebration food, stay on track, and actually enjoy the season.

In Episode 26, Jane is joined by client Jo — 18 months post bariatric surgery and living in the UAE — for an honest conversation about the mental journey, understanding the why, and building your cheerleading team.

In Episode 25, Jane introduces the concept of non-negotiables after bariatric surgery — the two or three key habits that keep everything else on track — and shares a practical activity to help you identify yours.

In Episode 23, Jane answers one of the most common questions she receives: "I can eat more and feel hungry all the time — have I stretched my sleeve?" The answer for most people is no, and here is what is actually happening.

In Episode 22, Jane explores the often-overlooked topic of self-compassion after bariatric surgery — what it actually means, why it matters, and three practical ways to cultivate it.

In Episode 21, Jane unpacks three ways the dieting mindset can hold you back after bariatric surgery — from eating too little to all-or-nothing thinking and over-reliance on the scales.

In Episode 20, Jane walks through the four eating habits most commonly associated with weight regain after bariatric surgery — and what to do about each one.

Feeling hungrier after bariatric surgery? In Episode 19, Jane explains why this is completely normal and shares three nutrition strategies to help manage your returning appetite with confidence.

In Episode 18, Jane joins mindset coach Mabel Joseph to discuss the three biggest areas of nutrition confusion after bariatric surgery — protein, protein shakes, and the myth of the magic meal plan.

In Episode 17, Jane is joined by author Tracey Kelly to talk about resilience, journaling, professional support, and building a mindset that carries you through the long journey after bariatric surgery.