Ep 20: Habits which can lead to weight regain
In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey.
Let's talk about:
1.Why skipping meals can be problematic and result in overeating.
2.Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.
3.Irregular eating patterns snacking/grazing and how they impact appetite and energy consumption.
4.Strategies to address night eating.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
